LIFE ENRICHMENT & SPIRITUAL COACH
WORKSHOPS & RETREATS
Meditation Instruction and CD's
CREATIVE ART EXPLORATION
An interactive, hands on, intuitive and spontaneous exploration of one’s self through the visual arts. Different media and exercises are used along with guided visualization and simple instructions. The art process is done in silence, time for sharing and journaling afterwards.
No experience necessary.
Offered as an morning or afternoon workshop (4 hours)
CREATIVITY & MINDFULNESS - Weekend Workshop
Creativity, Imagination & The Sacred Vessel of Silence Open your heart and open your mind. Claim your personal power, explore all facets of your creative and intuitive essence, expand your consciousness and embody your natural radiance. Express your true nature through the visual arts, movement and language arts. Workshop is a blend of hands on, interactive and experiential exercises in creative exploration; combined with rituals, play, meditation and personal reflection. Portion of the workshop is spent in silence. All are welcome as we create a safe and nurturing environment for ourselves. The experiential exercises in this workshop are set up to shift one out of their normal thought patterns, allowing for creative insight, awareness and the creation of new neural pathways in the brain.
No experience necessary.
Friday evening, all day Saturday, Sunday afternoon.
DANCE SPIRIT ALIVE
Three hour meditative and blissful dance experience. Dance begins with
guided meditation, progressing step by step through stretching and
into movement. Music is specifically choreographed to create a sacred
space for personal expression. Movement crescendos with a free form
ecstatic dance segment, then unwinds gradually and ends gracefully in
stillness. Different rhythms, styles, cultures, beats and tempos are
presented to encourage one to move the body in new and different ways
which help to create new neural net pathways in the brain. Ends with
silent meditation and sharing.
This service is a special time of meditation, prayer, poetry, silence, chanting and contemplation. Taize is a sacred prayer service that originated in the Taize community of France. Brother Roger created this service in the 1940’s during WWII.
“Nothing is more conducive to a communion with the living God than a meditative common prayer with, as its high point, singing that never ends but continues in the silence of one’s heart when one is alone again.” Brother Roger
SILENT MEDITATION RETREATS
Study and practice traditional Buddhist meditation techniques in a secular, supportive and
nurturing environment. Sitting, walking and eating meditations plus dharma talks, personal assistance, loving kindness practice and discussion groups.
LIFE ENRICHMENT & SPIRITUAL COACHING
Aimee helps people with life changes, personal development, spiritual enrichment, and happiness so they can live a more fulfilled life. She sees person to person clients in California (CA) and Oregon (OR). All others by phone.
Aimee has a special ability to build clarity, deep peace, happiness, and lasting satisfaction in life. Additionally, she is acclaimed for her work as a meditation instructor, spiritual guide, affirmative prayer practitioner, creativity and imagination instructor and art expressionist.
Aimee works in person or via phone and email.
Put an end to wishing about how your life could be.
Take Action, take the next step and connect to find out more.
Aimee J Mattila - Life Enrichment Coaching - Chico, CA
Available for Workshops, Retreats and Coaching.
Please contact through email, facebook or website.
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